Yes! It’s completely normal to feel sore or have tight muscles after a massage, especially if it’s been a while since your last session or it was a deep-tissue massage.
During the session, your muscles are stretched, which increases blood circulation and can feel similar to a tough workout. This soreness usually fades within 24–72 hours.
To help relieve discomfort, stay hydrated, engage in gentle stretching or light exercise, take warm showers or baths (adding Epsom salts can help), and use heat or cold therapy on tense areas.
Resting and avoiding heavy activity helps your muscles recover, and you can use common pain relievers if needed.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article